Lifestyle Medicine.
Welcome to Lehigh Valley Osteopathy for Everybody, where principles of Lifestyle Medicine are used in order to heal.
Lifestyle medicine is perfect for people who are seeking to improve their overall health. Using evidence-based approaches, people’s choices have the power to prevent and reverse chronic diseases such as heart disease, diabetes, obesity, high cholesterol, high blood pressure, and even some forms of cancer.
Lifestyle medicine providers seek to reduce reliance on medications and focus on improving health through lifestyle interventions. In many cases lifestyle interventions have been proven to be more effective than our best prescription medications. We partner with patients to develop SMART (specific, measurable, attainable, realistic, and time connected) goals and lifestyle choices to transform their health.
Here, we believe that health is not about taking pills: it’s about taking care. It’s about prolonging the functional abilities and reaching one's full potential using whole food plant based (WFPB) nutrition, exercise, avoidance of risky substances, osteopathic manipulation, meditation and yoga! Our mission is to help our patients accomplish their goals with support.
We aim to educate our patients in a safe environment while offering them necessary comprehensive care. By combining Lifestyle Medicine, including WFPB nutrition & yoga, with traditional osteopathic manipulation techniques, we give our patients the best non-surgical, non-pharmacologic options for health.
*Yoga Therapy appointments may be done as Stand-alone visits, or as part of Foundations of Yoga Therapy Classes for Educational Credit!
